This pose activates the pancreas and improves insulin production.

This pose stimulates the pancreas by applying pressure on abdominal organs, helping control blood sugar levels.

Calms the nervous system, reduces heart rate, and stabilizes blood pressure.

Calms the mind and reduces stress hormone levels.

Strengthens the spine and provides relief from back pain.

Increases spinal flexibility and relieves muscle tension.

Calms the mind and relaxes the nervous system.

Reduces body temperature and alleviates anxiety symptoms.

A complete body workout that boosts metabolism and aids weight loss.

Helps reduce belly fat and improves digestion.

Calms the nervous system and improves sleep quality.

Provides deep relaxation to the entire body, relieving insomnia.

Relieves joint pain and increases flexibility.

Improves mobility in knee and shoulder joints.

Strengthens the respiratory system and improves breath control.

Increases lung capacity and reduces frequency of asthma attacks.

Provides relief from gas and constipation.

Stimulates digestive organs and improves digestion.

Directly stimulates the thyroid gland and regulates hormone production.

Helps balance thyroid gland function.

Relieves headaches and reduces mental stress.

Calms the mind and reduces migraine frequency.

Improves blood circulation to reproductive organs and promotes hormonal balance.

Improves ovarian function and reduces stress.

Improves blood circulation and strengthens the cardiovascular system.

Stabilizes heart rate and controls blood pressure.

Opens the chest and heart area, improving mood.

Stimulates endorphin release, naturally improving mood.

Stretches neck muscles and brings flexibility.

Relieves tension in neck and shoulders.